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Useful Links

The two main UK professional organisations for counselling and psychotherapy are the UK Council for Psychotherapy and the British Association for Counselling & Psychotherapy.  Both sites give helpful information, including how to find a therapist and the process for complaints.  They can be found at:

                     BACP                  UKCP

Sex addiction is a growing problem and one that takes courage to face up to, both for those afflicted by it and for those who discover their partner's addiction.  Watch the TEDx Talk – https://www.bit.ly/TalkAboutSexAddiction

Ten ways to improve your relationship - look at these suggestions from a leading therapist at Tavistock Relationships -https://tavistockrelationships.org/blog/239-10-ways-boost-relationship

An interesting article here about how sometimes people can find hope and happiness, even in spite of outward circumstances being difficult - https://www.theguardian.com/commentisfree/2018/jul/02/africa-nigeria-life-saving-optimism-teach-west-depression?CMP=Share_iOSApp_Other

A recent report highlights calls for an end to the use of the label "personality disorder" as it is misleading, stigmatising and often masks the difficulties people need help with.  You can read the report here: https://www.bit.ly/2mx6cSb

This brief video asks what psychotherapy is, what it is used for, and who it can be used by.  It asks members of the general public, and also two UKCP psychotherapists.   https://www.youtube.com/watch?v=Zd5IubeNkhA&feature=youtu.be

Mark Brown describes how meeting with a therapist can add value to attempts at self-help:    https://www.theguardian.com/commentisfree/2017/aug/23/therapist-self-help-therapy?CMP=share_btn_link

How an independent-minded woman found that meeting with a therapist became a valuable form of self-help:   http://www.bit.ly/2wVTFyE

And ten tips on how to find a therapist:  http://metro.co.uk/2017/08/23/10-tips-on-finding-a-private-therapist-6867951?ITO=SendToAFriend

A psychotherapist suggests how you can channel anxiety into something positive:  https://www.standard.co.uk/lifestyle/health/a-psychotherapist-shares-4-ways-you-can-channel-your-anxiety-into-something-positive-a3616111.html?utm_content=bufferd43c2&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer